The ARIADNE De-Stress Program starts with an introductory personal session in which we explore your needs in order to define the course. Then follows a personal online session with mindfulness practices that unblock the body, breathing techniques and deep relaxation yoga nidra in real-time, for a duration of 30-40 minutes. You will receive this session recorded for daily use in your own time for the next 2 weeks. We repeat once more the personal online session with modified practices which you will also receive recorded for your own use for the next 2 weeks. At the end of the month, we evaluate the results and continue if you wish.

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The deep relaxation practice (Yoga Nidra) is a well structured system, an amazing natural tool that, with constant practice, creates new thought-action-emotion pathways (neuroplasticity).

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If you wish to find natural ways to reduce stress, without resorting to medication/antidepressants or venting in unhealthy habits, then through your participation in the ARIADNE De-Stress Program you will follow the thread to exit the labyrinth of stress and anxiety.

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Intended for people with sleep difficulties, autoimmune diseases, hormonal disorders or other major health issues that do not allow intense physical exercise.