Guided personally by Maria Ariadne Vedanta, you will experience Yoga’s benefits in improving your physical and mental health.

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You get in touch with your body in a calm non-competitive environment with respect to personal boundaries.

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You practice experiencing calmness and using the breath to deal with stress.

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You are given tools to manage your mind and emotions, so as to act with more harmony in your life and achieve your goals.

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The quality of sleep is improved, the immune system and the organism’s ability for self healing are reinforced.

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It is done online, via Zoom, real-time, keeping our personal relationship and contact!

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Depending on your needs and the time you wish to dedicate, there are personal and group classes, but also the specialised programs De-Stress, Willpower and Yoga Nidra (see corresponding sections).