Every Sunday evening at 21.00, Yoga Nidra group class with Ariadne

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Online via Zoom, real-time with direct communication.

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See the full schedule here

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Suitable for practitioners who wish to…

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Experience a dreamy state of relaxation

Improve focus

Practice creative visualisation

Travel in their unconscious and receive messages from their inner guidance

Lucid dream

Pave the way for transcendental meditation

Realise their goals